Is the Bowflex LX3 Right For You?
The Bowflex LX3 Lateral X elliptical gives you something completely different:
Lateral, Side-To-Side Movement!
This helps you get a better crosstraining workout and even burn up to 39% more calories than a regular elliptical trainer.
The LX3 Lateral X is also Bluetooth compatible. You can sync it easily with the free LateralX app on your phone or tablet.
The free app also lets you track your workouts and even stream trainer-led workout videos through your tablet or phone.
So is the Bowflex LX3 Lateral X elliptical right for you? Here’s what you need to know:
Bowflex LX3 Basics:
Resistance Levels: 8
Heart Rate: Hand Grip Sensors
Footprint: 53.5″ L x 46.3″ W
Lateral Stride: Fixed
Weight Capacity: 300 lbs
Warranty: 1 year (90 days labor)
Bowflex LX3 Lateral X Review – Benefits:
Move in 3 Dimensions
The LX3 offers movement in 3 dimensions. You can move up and down, forward and back like a standard elliptical crosstrainer – plus you can also move side-to-side! This opens up a whole new dimension of training options.
Glide from side to side as you push, pull, stand and squat. This is much closer to the movement you do in everyday life and thus a better way to crosstrain during your workout.
Burn Up to 39% More More Calories
A University Caloric study done on the LateralX trainer found that, in as little as 16 minutes you can burn up to 39% more calories than a self-paced elliptical workout! So you’ll see faster results in the mirror.
This makes sense – the 3-D side-to-side motion helps you to target and train more lower body muscles than a standard elliptical motions which is only in 2-D.
Backlit Console with Media Shelf
The console on the LX3 is backlit and easy to read your workout stats. It shows your time, calories burned, workout program, heart rate and more.
There’s also a media shelf you can use to hold your tablet so you can watch movies or surf the net as you workout, which is really handy. The shelf is located above the console window so you can still see your stats at the same time as watching your tablet.
You’ll also find 7 built-in workouts in the console for extra challenge.
And you can easily track your heart rate by grasping the stationary EKG hand grip sensors in front of the console.
Free LateralX App and Workout Videos
The LX3 model also gives you some extra ways to challenge yourself. Download the free LateralX app on your tablet or phone and you can easily sync your workouts, track your progress and set new workout goals.
You can also watch instructor-led workout videos specifically designed for the LateralX elliptical series – which is pretty cool.
In the videos, Bowflex personal trainers will guide you through high energy classes like “LateralX Basics” and “LateralX Athletic Conditioning”. You also get several cross-functional training videos as well like yoga and optional dumbbell strength training.
Low Impact Workout
Because this movement is much more natural and closer to the way you move in everyday life, you’ll find the workouts are very low impact. This is great for those with knees or hip issues who want a lower impact, more gentle workout.
Bowflex LX3 Review – What You Should Know:
Heart Rate Monitor
While this trainer does come with hand sensors to track your heart rate, there is no wireless heart rate chest strap included with this machine as there is with the LX5 model.
2 User Profiles
The Bowflex LX3 can store and track the information for up to 2 different users. However the LX5 model stores information for up to 4 different users. So if you have more than 2 users in the family the LX5 might be more appropriate.
The Bowflex LX3 Lateral Trainer is a new type of elliptical that adds side-to-side 3-D motion to your training. This motion can not only help you burn more calories and get a more effective workout, it’s also low impact and just plain fun to do.
The LX3 is currently the most affordable model in the lineup. It gives you everything you need for a great workout including 7 built-in workouts, free tracking and full-length instructor workout videos to get you started on your fitness journey.
Overall if you’re looking for something beyond a traditional elliptical trainer, it’s definitely worth considering.
Where to Buy and Save:
While the Bowflex LX3 is brand new and may be hard to find, you can get it through the Manufacturer here.
You can also read the latest user reviews, see full machine specs and watch a video on how it works.